WODs for the Week of 6/14

It’s Getting HOT Out There, Runners!!! Check out the link below discussing hot weather’s impact on pace. Most importantly–be prepared for the hot temps! Stay hydrated, remember your mobility, OR…come to the shiny, brand-new 6AM class to beat the heat! http://runneracademy.com/running-in-hot-weather-impact-on-pace/ Here’s a saucy little Sunday Run Selfie for ya…get out there and be active withContinue reading “WODs for the Week of 6/14”