WODs for the Week of 6/21

FUN in the SUMMER SUN!!!    #thisheat  #itsruff  Congrats to Coach Allison on a 10-mile PR this weekend, and Katrina Clark on a 5k PR, too! Way to go, girls! This Week’s WODs  Short Interval (Mon 5pm/Tues 6am): 12 x 300 with 2:00 rest between efforts (hold 1-3 seconds) C2:  12 x 375m Row with 2:00 rest between efforts (holdContinue reading “WODs for the Week of 6/21”