Monthly Archives: July 2015

 “Team Gretchen“ Last month, our sweet Lindsay lost her best friend, Gretchen, to a lifelong battle with depression. Lindsay, Alice (pictured above left), and Gretchen (above middle)  had been best friends for years. In a show of support for Gretchen, her family, and others who are struggling with depression, or loss as a result of suicide, LindsayContinue reading “WODs for the Week of 7/26”

Week One…Starts Now. Beginning this coming Saturday (July 25), we will have programmed two additional training runs, for those of you who are training for Dogwood Canyon and/or the Bass Pro Half Marathon. You’ll find the first of each of these listed below, after this week’s long interval WODs. Each of these plans are thirteenContinue reading “WODs for the Week of 7/19”

This Week’s WODs  Short Interval (Mon 5pm/Tues 6am): EMOM for 20 minutes–Sprint 100m. If you fail to complete 100m in 60 seconds, immediately complete five burpees for each remaining minute in the WOD. C2: EMOM for 20 minutes–Sprint Row 125m. If you fail to complete 100m in 60 seconds, immediately complete five burpees for each remaining minute inContinue reading “WODs for the Week of 7/12”

Training for your BEST 5K! Check out the video above, to see how last week’s Long Interval, and this week’s Short Interval go hand in hand…to bring you your best 5K performance yet! Then? Buy a watch, and bring it to CFE! 🙂  Matthew–Last week’s 12 x 300 This Week’s WODs  Short Interval (Mon 5pm/TuesContinue reading “WODs for the Week of 7/5”