WODs for the Week of 7/5

Training for your BEST 5K! Check out the video above, to see how last week’s Long Interval, and this week’s Short Interval go hand in hand…to bring you your best 5K performance yet! Then? Buy a watch, and bring it to CFE! 🙂  Matthew–Last week’s 12 x 300 This Week’s WODs  Short Interval (Mon 5pm/TuesContinue reading “WODs for the Week of 7/5”