This Week’s WODs Short Interval (Mon 5pm/Tues 6am): EMOM for 20 minutes–Sprint 100m. If you fail to complete 100m in 60 seconds, immediately complete five burpees for each remaining minute in the WOD. C2: EMOM for 20 minutes–Sprint Row 125m. If you fail to complete 100m in 60 seconds, immediately complete five burpees for each remaining minute inContinue reading “WODs for the Week of 7/12”
Proximal Endurance 