WODs for the Week of 7/19

Week One…Starts Now. Beginning this coming Saturday (July 25), we will have programmed two additional training runs, for those of you who are training for Dogwood Canyon and/or the Bass Pro Half Marathon. You’ll find the first of each of these listed below, after this week’s long interval WODs. Each of these plans are thirteenContinue reading “WODs for the Week of 7/19”