Congrats, Team GeriatRX!!! Third Place podium finish–Gateway Garage Games! This Week’s WODs Short Interval (Mon 5pm/Tues 6am): HOA PREP TEAM WOD—Teams of 3—15 minute AMRAP: Each partner starts on a different AMRAP and switches every five minutes. Your score is the total number of reps for all athletes on all AMRAPs. A–50m sled pull (4×45/3×45),Continue reading “WODs for the Week of 8/30”
Monthly Archives: August 2015
WODs for the Week of 8/23
“Team Gretchen” Thank you, thank you to our CFE peeps for coming out to support Lindsay’s friend Gretchen, her family, and all those who are affected or have been affected by mental illness and/or suicide. It was a beautiful night. Thank you, Lindsay, for bringing us together–we love you. This Week’s WODs CrossFit Endurance Total!!!Continue reading “WODs for the Week of 8/23”
WODs for the Week of 8/16
Races, Races, and… Congrats Ron Bogart, Lisa Schwarz, and Hannah Bartley for conquering the Pikes Peak Marathon today!!! MORE Races!!! Congrats to all of our CFS athletes who accomplished GREAT things this weekend!! Danny Perches couldn’t settle on just ONE ‘1st in Age Group’ medal on Saturday…he took TWO! TWO races!!! ONE day!!! You’re AMAZING,Continue reading “WODs for the Week of 8/16”
WODs for the Week of 8/9
Super BAMFy Katie Logan seemingly wills the barbell to her grasp during last week’s grueling long-interval WOD. Way to go, Katie! The lovely Amanda Reed demonstrating her beautiful deadlift form~bright and early at the 6a! This Week’s WODs Short Interval (Mon 5pm/Tues 6am): 5 rounds for time–50m Prowler push (4 x 45 M/4 x 35 F),Continue reading “WODs for the Week of 8/9”
WODs for the Week of 8/2
GET BUSY, PEEPS!!! How are your Dogwood and/or Bass Pro training runs going so far?? Post your results to the Facebook page! Don’t forget to connect with the group for some of your training runs! This Week’s WODs Short Interval (Mon 5pm/Tues 6am): 200, 60 seconds rest, 200, 50 seconds rest, 200, 40 seconds rest, 200,Continue reading “WODs for the Week of 8/2”
Proximal Endurance 