GET BUSY, PEEPS!!! How are your Dogwood and/or Bass Pro training runs going so far?? Post your results to the Facebook page! Don’t forget to connect with the group for some of your training runs! This Week’s WODs Short Interval (Mon 5pm/Tues 6am): 200, 60 seconds rest, 200, 50 seconds rest, 200, 40 seconds rest, 200,Continue reading “WODs for the Week of 8/2”
Proximal Endurance 