WODs for the Week of 8/9

Super BAMFy Katie Logan seemingly wills the barbell to her grasp during last week’s grueling long-interval WOD. Way to go, Katie! The lovely Amanda Reed demonstrating her beautiful deadlift form~bright and early at the 6a! This Week’s WODs  Short Interval (Mon 5pm/Tues 6am): 5 rounds for time–50m Prowler push (4 x 45 M/4 x 35 F),Continue reading “WODs for the Week of 8/9”