Congrats, Team GeriatRX!!! Third Place podium finish–Gateway Garage Games! This Week’s WODs Short Interval (Mon 5pm/Tues 6am): HOA PREP TEAM WOD—Teams of 3—15 minute AMRAP: Each partner starts on a different AMRAP and switches every five minutes. Your score is the total number of reps for all athletes on all AMRAPs. A–50m sled pull (4×45/3×45),Continue reading “WODs for the Week of 8/30”
Proximal Endurance 