WODs for the Week of 9/6

It’s Quite Simple, Actually… 🙂 This Week’s WODs Short Interval (Mon 5pm/Tues 6am):  12 x 400 with 90 seconds rest between efforts (Hold 1-3 seconds) C2:   12 x 500 with 90 seconds rest between efforts (Hold 1-3 seconds) Long Interval (Thurs 6am/5pm): HOA PREP TEAM WOD– Teams of 3 – Partition the reps as you wish. All teamContinue reading “WODs for the Week of 9/6”