WODs for the Week of 9/27

MASTERS’ REPEAT!!! HOA 2015 Masters’ Division CHAMPS Congratulations BRice, Barb, Ronna, Clift, Shawn, and Kathy!!! You ROCK!!! This Week’s WODs Short Interval (Mon 5pm/Tues 6am):  20 minute EMOM – 100m sprint C2:   20 minute EMOM – 125m sprint row Long Interval (Thurs 6am/5pm):  30 minute AMRAP of hill repeats on the bridge C2:  Set up a C2Continue reading “WODs for the Week of 9/27”