Monthly Archives: October 2015

Bass Pro Marathon Week is Here! This Week’s WODs Short Interval (Mon 5pm):  200, 60 seconds rest, 200, 50 seconds rest, 200, 40 seconds rest, 200, 30 seconds rest, 200, 20 seconds rest, 200, 10 seconds rest, 200, 20 seconds rest, 200, 30 seconds rest, 200, 40 seconds rest, 200, 50 seconds rest, 200. C2:  WODContinue reading “WODs for the Week of 10/25”

 WE WERE READY!!! ~~DOGWOOD CANYON 2015~~ David Evans PR’d his 25k…in 2:55! AWESOME, David!!! Ron, Eva, Lisa, David, and Hannah ALL PR’d this weekend! Jen, Adam, and Danny on their way to a 25k finish! FUN-O-METER…Off the Charts!!! Congrats to ALL of our Dogwood Runners!!! PR’s ALL AROUND! An especially big shout-out to Summer Rund…FIRSTContinue reading “WODs for the Week of 10/18”

Dogwood Canyon Week is Here!!! This Week’s WODs Short Interval (Mon 5pm):  10 x 200 with 2:00 rest between efforts C2:   10 x 250m Row sprints with 2:00 rest between efforts Long Interval (Thurs 5pm):  Run 1200, 8 Over and Back Bridge Repeats, Run 1200 C2: Row 1200, 21-15-9 Russian KB swings 70/55, toes thru rings, Row 1200 HalfContinue reading “WODs for the Week of 10/11”

CFE Represents BIG at the Panther Run!!! Congratulations KT, Ron, and Kristie on your age bracket medals!!! Kristy Taylor–5th in age group! Ron Bogart–3rd in age group! Kristie Rogge–1st in age group! This Week’s WODs Short Interval (Mon 5pm):  8 x 100 with 10 seconds rest between efforts. Rest 5 minutes. Then… Run and getContinue reading “WODs for the Week of 10/4”