WODs for the Week of 10/4

CFE Represents BIG at the Panther Run!!! Congratulations KT, Ron, and Kristie on your age bracket medals!!! Kristy Taylor–5th in age group! Ron Bogart–3rd in age group! Kristie Rogge–1st in age group! This Week’s WODs Short Interval (Mon 5pm):  8 x 100 with 10 seconds rest between efforts. Rest 5 minutes. Then… Run and getContinue reading “WODs for the Week of 10/4”