Dogwood Canyon Week is Here!!! This Week’s WODs Short Interval (Mon 5pm): 10 x 200 with 2:00 rest between efforts C2: 10 x 250m Row sprints with 2:00 rest between efforts Long Interval (Thurs 5pm): Run 1200, 8 Over and Back Bridge Repeats, Run 1200 C2: Row 1200, 21-15-9 Russian KB swings 70/55, toes thru rings, Row 1200 HalfContinue reading “WODs for the Week of 10/11”
Proximal Endurance 