WODs for the Week of 10/18

 WE WERE READY!!! ~~DOGWOOD CANYON 2015~~ David Evans PR’d his 25k…in 2:55! AWESOME, David!!! Ron, Eva, Lisa, David, and Hannah ALL PR’d this weekend! Jen, Adam, and Danny on their way to a 25k finish! FUN-O-METER…Off the Charts!!! Congrats to ALL of our Dogwood Runners!!! PR’s ALL AROUND! An especially big shout-out to Summer Rund…FIRSTContinue reading “WODs for the Week of 10/18”