Bass Pro Marathon Week is Here! This Week’s WODs Short Interval (Mon 5pm): 200, 60 seconds rest, 200, 50 seconds rest, 200, 40 seconds rest, 200, 30 seconds rest, 200, 20 seconds rest, 200, 10 seconds rest, 200, 20 seconds rest, 200, 30 seconds rest, 200, 40 seconds rest, 200, 50 seconds rest, 200. C2: WODContinue reading “WODs for the Week of 10/25”
Proximal Endurance 