WODs for the Week of 10/25

bass proCFE Ron Bass Pro

Bass Pro Marathon Week is Here!

This Week’s WODs

Short Interval (Mon 5pm):  200, 60 seconds rest, 200, 50 seconds rest, 200, 40 seconds rest, 200, 30 seconds rest, 200, 20 seconds rest, 200, 10 seconds rest, 200, 20 seconds rest, 200, 30 seconds rest, 200, 40 seconds rest, 200, 50 seconds rest, 200.

C2:  WOD as above–sub 250m Row for run portion

Long Interval (Thurs 5pm): 5 x 800 with 3:00 rest between efforts

C2:  5 x 1000m Row with 3:00 rest between efforts

Half Marathon Training Wk 15:  Taper Week!

Announcements

1. Our fall schedule has changed. Join us for the evening WODs Mondays and Thursdays at 5pm!

2. PLEASE…WITHOUT FAIL…sign-in to Wodify when you attend CFE class! This is how we track attendance, but more importantly, you should really aim to keep up with your progress cycle to cycle!

3. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates

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