Bring (OR DRAG)-a-Friend to CFE Continues…This Week! This Week’s WODs Short Interval (Mon 5pm): 20 x 100 with 1:00 rest between efforts C2: 20 x 125m Row with 1:00 rest between efforts Long Interval (Thurs 5pm): 5 x 800 Meters with 3:00 rest between efforts C2: 5 x 1000m Row with 3:00 rest between efforts REGISTERContinue reading “WODs for the Week of 11/29”
Monthly Archives: November 2015
WODs for the Week of 11/22
Happy Thanksgiving, CFE!!! Bring (or DRAG)-a-friend to CFE continues this week! Monday’s short interval is a classic, time trial effort, that is sure to test your mental fortitude. Bring a pal…then join us at the start line of the TURKEY TROT bright and early Thursday morning! This Week’s WODs Short Interval (Mon 5pm): 4Continue reading “WODs for the Week of 11/22”
WODs for the Week of 11/15
Announcing…BRING (or DRAG)-A-FRIEND TO CFE! 🙂 Beginning tomorrow, November 16th, we’re looking forward to welcoming some *NEW* faces to CFE! Why is this such a great time to try it?? LOTS of reasons! Here’s a few FAQs (and answers) to fill you in… Q: I hate running. Why on Earth should I come to CFE, since IContinue reading “WODs for the Week of 11/15”
WODs for the Week of 11/8
IRONMAN…Coach Chad Brinkley! Congratulations, Coach Chad!!! You’re AMAZING!!! This Week’s WODs Short Interval (Mon 5pm): 15 x 300 with 60 seconds rest between efforts C2: 15 x 375m Row with 60 seconds rest between efforts Long Interval (Thurs 5pm): 6 rounds–run 400m forward, run 400m backward C2: 6 x 500m Row TT; rest 3 minutesContinue reading “WODs for the Week of 11/8”
WODs for the Week of 11/1
THREE-PEAT!!! CFS Athletes Kristie Rogge and Angie Belk bring “The Running Church” across the finish line for a third straight FIRST PLACE FINISH in the Bass Pro Mercy Marathon Relay!!! Congratulations, Ladies!!! Congrats to ALL of our CFS/CFE athletes!!! This Week’s WODs Short Interval (Mon 5pm): “Tosh” – 3 Rounds – RunContinue reading “WODs for the Week of 11/1”
Proximal Endurance 