WODs for the Week of 11/1

  THREE-PEAT!!! CFS Athletes Kristie Rogge and Angie Belk bring “The Running Church” across the finish line for a third straight FIRST PLACE FINISH in the Bass Pro Mercy Marathon Relay!!! Congratulations, Ladies!!!                                                                                                             Congrats to ALL of our CFS/CFE athletes!!! This Week’s WODs Short Interval (Mon 5pm):  “Tosh” – 3 Rounds – RunContinue reading “WODs for the Week of 11/1”