WODs for the Week of 11/8

IRONMAN…Coach Chad Brinkley! Congratulations, Coach Chad!!!  You’re AMAZING!!! This Week’s WODs Short Interval (Mon 5pm):  15 x 300 with 60 seconds rest between efforts C2:  15 x 375m Row with 60 seconds rest between efforts Long Interval (Thurs 5pm):  6 rounds–run 400m forward, run 400m backward C2:  6 x 500m Row TT; rest 3 minutesContinue reading “WODs for the Week of 11/8”