IRONMAN…Coach Chad Brinkley!

Congratulations, Coach Chad!!!  You’re AMAZING!!!

This Week’s WODs

Short Interval (Mon 5pm):  15 x 300 with 60 seconds rest between efforts

C2:  15 x 375m Row with 60 seconds rest between efforts

Long Interval (Thurs 5pm):  6 rounds–run 400m forward, run 400m backward

C2:  6 x 500m Row TT; rest 3 minutes between efforts

Announcements

1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed! 🙂
2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!