WODs for the Week of 11/29

Bring (OR DRAG)-a-Friend to CFE Continues…This Week! This Week’s WODs Short Interval (Mon 5pm): 20 x 100 with 1:00 rest between efforts C2: 20 x 125m Row with 1:00 rest between efforts Long Interval (Thurs 5pm):  5 x 800 Meters with 3:00 rest between efforts C2:  5 x 1000m Row with 3:00 rest between efforts REGISTERContinue reading “WODs for the Week of 11/29”