WODs for the Week of 11/29

Bring (OR DRAG)-a-Friend to CFE Continues…This Week!

This Week’s WODs

Short Interval (Mon 5pm): 20 x 100 with 1:00 rest between efforts

C2: 20 x 125m Row with 1:00 rest between efforts

Long Interval (Thurs 5pm):  5 x 800 Meters with 3:00 rest between efforts

C2:  5 x 1000m Row with 3:00 rest between efforts

REGISTER TOMORROW–CYBER MONDAY!!!

All you have to do is enter in the discount code BLACKFRIDAY15 and you will save 15% on your registration. Online registration is now open. Go to http://gogirlrun.com to get started!

Announcements

1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed! 🙂

2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!

3. CFE Athletes…bring a friend to CFE!!!

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