Bring (OR DRAG)-a-Friend to CFE Continues…This Week!
This Week’s WODs
Short Interval (Mon 5pm): 20 x 100 with 1:00 rest between efforts
C2: 20 x 125m Row with 1:00 rest between efforts
Long Interval (Thurs 5pm): 5 x 800 Meters with 3:00 rest between efforts
C2: 5 x 1000m Row with 3:00 rest between efforts
REGISTER TOMORROW–CYBER MONDAY!!!
All you have to do is enter in the discount code BLACKFRIDAY15 and you will save 15% on your registration. Online registration is now open. Go to http://gogirlrun.com to get started!
1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed! 🙂
2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!
3. CFE Athletes…bring a friend to CFE!!!