Happy New Year! This Week’s WODs Short Interval (Mon 5pm): 10 x 300 with 2:00 rest between efforts (hold 1-3 seconds) C2: 10 x 375m Row with 2:00 rest between efforts (hold 1-3 seconds) Long Interval (NO Class–New Year’s Eve!) Announcements 1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed!Continue reading “WODs for the Week of 12/27”
Monthly Archives: December 2015
WODs for the Week of 12/20
It’s Beginning to Look a lot like Christmas… This Week’s WODs Short Interval (Mon 5pm): 5 x band-resisted sprint, 3 x 5:10:5 shuttle run, 8 x 100m with 10 seconds rest between efforts, rest 5:00, 8 x 100m with 10 seconds rest between efforts. C2: 8 x 125m Row with 10 seconds rest between efforts,Continue reading “WODs for the Week of 12/20”
WODs for the Week of 12/13
Run, Run Rudolph!!! Merry (almost) Christmas from CFE!! 🙂 This Week’s WODs Short Interval (Mon 5pm): “Run, Run Rudolph!!” 10 x 200 with 2:00 rest between efforts C2: 10 x 250m Row with 2:00 rest between efforts Long Interval (Thurs 5pm): “Twelve Days of Christmas!” (Endurance WOD) – Perform like the “Twelve Days of Christmas” song…Continue reading “WODs for the Week of 12/13”
WODs for the Week of 12/6
WODDYs 2015: Straight-Up Shenanigans This Week’s WODs Short Interval (Mon 5pm): Sprint Ladder – 100 Meters, Rest 1:00, 200 Meters, Rest 1:30, 300 Meters, Rest 2:00, 400 Meters, Rest 2:30, 600 Meters, Rest 3:00, 400 Meters, Rest 2:30, 300 Meters, Rest 2:00, 200 Meters, Rest 1:30, 100 Meters C2: Sprint Ladder as above. Sub the followingContinue reading “WODs for the Week of 12/6”
Proximal Endurance 