WODs for the Week of 12/6

WODDYs 2015:  Straight-Up Shenanigans This Week’s WODs Short Interval (Mon 5pm): Sprint Ladder – 100 Meters, Rest 1:00, 200 Meters, Rest 1:30, 300 Meters, Rest 2:00, 400 Meters, Rest 2:30, 600 Meters, Rest 3:00, 400 Meters, Rest 2:30, 300 Meters, Rest 2:00, 200 Meters, Rest 1:30, 100 Meters C2: Sprint Ladder as above. Sub the followingContinue reading “WODs for the Week of 12/6”