WODDYs 2015: Straight-Up Shenanigans
This Week’s WODs
Short Interval (Mon 5pm): Sprint Ladder – 100 Meters, Rest 1:00, 200 Meters, Rest 1:30, 300 Meters, Rest 2:00, 400 Meters, Rest 2:30, 600 Meters, Rest 3:00, 400 Meters, Rest 2:30, 300 Meters, Rest 2:00, 200 Meters, Rest 1:30, 100 Meters
C2: Sprint Ladder as above. Sub the following distances–125m, 250m, 375m, 500m, 750m, 500m, 375m, 250m, 125m. Rest intervals remain the same.
Long Interval (Thurs 5pm): 5 x 1000 Meters with 3:00 Rest
C2: 5 x 1000m Row with 3:00 rest between efforts
Feeling a little sore?? Check out the Runkeeper Blog link below for some AWESOME foam roller exercises for just about every running muscle group!
http://blog.runkeeper.com/4200/4-foam-rolling-exercises-for-runners/
Announcements
1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed! 🙂
2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!