WODs for the Week of 12/13

Run, Run Rudolph!!! Merry (almost) Christmas from CFE!! 🙂 This Week’s WODs Short Interval (Mon 5pm): “Run, Run Rudolph!!” 10 x 200 with 2:00 rest between efforts C2: 10 x 250m Row with 2:00 rest between efforts Long Interval (Thurs 5pm):  “Twelve Days of Christmas!” (Endurance WOD) – Perform like the “Twelve Days of Christmas” song…Continue reading “WODs for the Week of 12/13”