WODs for the Week of 12/20

It’s Beginning to Look a lot like Christmas…   This Week’s WODs Short Interval (Mon 5pm): 5 x band-resisted sprint, 3 x 5:10:5 shuttle run, 8 x 100m with 10 seconds rest between efforts, rest 5:00, 8 x 100m with 10 seconds rest between efforts. C2: 8 x 125m Row with 10 seconds rest between efforts,Continue reading “WODs for the Week of 12/20”