It’s Beginning to Look a lot like Christmas…
This Week’s WODs
Short Interval (Mon 5pm): 5 x band-resisted sprint, 3 x 5:10:5 shuttle run, 8 x 100m with 10 seconds rest between efforts, rest 5:00, 8 x 100m with 10 seconds rest between efforts.
C2: 8 x 125m Row with 10 seconds rest between efforts, rest 5:00, 8 x 125m Row with 10 seconds rest between efforts
Long Interval (NO Class–Christmas Eve!): 3 x 1600m with 5:00 rest between efforts
**Get out and run these mile repeats! That way? More cookies!! 🙂
C2: 3 x 1600m Row with 5:00 rest between efforts
Announcements
1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed! 🙂
2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!