WODs for the Week of 12/27

Happy New Year! This Week’s WODs Short Interval (Mon 5pm): 10 x 300 with 2:00 rest between efforts (hold 1-3 seconds) C2: 10 x 375m Row with 2:00 rest between efforts (hold 1-3 seconds) Long Interval (NO Class–New Year’s Eve!) Announcements 1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed!Continue reading “WODs for the Week of 12/27”