WODs for the Week of 1/10

SUPER-TUFF SNATCHTASTIC SIX!!! Congratulations to CFS athletes Allison Muller, Sarah Sharp, Chelsea Houser, Stephen Muller, Jon Sharp, and Jamie Womack–finishing TOP 12 in their division this weekend, at the KO in the OK team competition! Way to go, peeps!!! This Week’s WODs Cycle M/Week 8 of 12 Short Interval (Mon 5pm):  20 min AMRAP–Run 400,Continue reading “WODs for the Week of 1/10”