Register HERE for the 27th Annual Jack Frost 5K! Saturday, Jan 30th in Springfield This Week’s WODs Cycle M/Week 10 of 12 Short Interval (Mon 5pm): “TOSH”–3 rounds–200m, 400m, 600m (rest as long as it takes to run the distance) C2: “TOSH”–3 rounds–Row 250m, 500m, 750m (rest as long as it takes to row the distance) LongContinue reading “WODs for the Week of 1/24”
Proximal Endurance 