WODs for the Week of 1/31

Great Job this Weekend, CFE Athletes!!! This Week’s WODs Cycle M/Week 11 of 12 Short Interval (Mon 5pm): “Running FRAN“ –8 x 100 sprints with 10 seconds rest between efforts; rest 5 minutes (assemble your barbell 95/65), and then… 21-15-9   Thrusters/Pull-ups C2: “Rowing FRAN“ –8 x 125m Row sprints with 10 seconds rest between efforts; rest 5 minutes (assembleContinue reading “WODs for the Week of 1/31”