WODs for the Week of 1/31

Great Job this Weekend, CFE Athletes!!!

This Week’s WODs

Cycle M/Week 11 of 12

Short Interval (Mon 5pm): Running FRAN –8 x 100 sprints with 10 seconds rest between efforts; rest 5 minutes (assemble your barbell 95/65), and then…

21-15-9   Thrusters/Pull-ups

C2: Rowing FRAN –8 x 125m Row sprints with 10 seconds rest between efforts; rest 5 minutes (assemble your barbell 95/65), and then…

21-15-9   Thrusters/Pull-ups

Long Interval (Thurs 5pm):  2 x 2 Mile Time Trial (TT) with 5:00 rest between efforts

C2: 2 x 2 Mile Row TT with 5:00 rest between efforts

**TT are all-out efforts

Announcements

1. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed! 🙂

2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!

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