This Week’s WODs
*Cycle N/Week 3 of 12*
Short Interval (Mon 5pm): “Short Tosh” – 3 Rounds (400 Meters, 200 Meters, 100 Meters) Work: Rest is 1:1
C2: “Short Tosh” – 3 Rounds (400 Meters, 200 Meters, 100 Meters) Work: Rest is 1:1
Long Interval (Thurs 5pm): 5 x 1000 with 3:00 rest between efforts
C2: 5 x 1000m Row with 3:00 rest between efforts
Announcements
1. Week 3 of 12! Come and get some! The weather is PERFECT…you don’t have an excuse!
2. It’s getting dark outside! Please refrain from wearing all black to CFE so you don’t get smooshed! 🙂
3. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!
Proximal Endurance 