WODs for the Week of 3/27

This Week’s WODs *Cycle N/Week 7 of 12* Short Interval (Mon 5pm): 20 x 100 with 60 seconds rest between efforts C2: 20 x 125m Row with 60 seconds rest between efforts Long Interval (Thurs 5pm): 800m, rest 2:00, 1000m, rest 3:00, 1200m, rest 3:00, 1000m, rest 2:00, 800m C2: 800m Row, rest 2:00, 1000m Row, restContinue reading “WODs for the Week of 3/27”

WODs for the Week of 3/20

CFS Athletes Scott Taylor and Mark Vergara Finish Bataan Memorial Death March White Sands, New Mexico ~ March 20, 2016 Congratulations…and MUCH respect Scott and Mark! This Week’s WODs *Cycle N/Week 6 of 12* Short Interval (Mon 5pm): 6 x 400 with 90 seconds rest between efforts (hold 1-3 seconds) C2: 6 x 500m Row with 90 secondsContinue reading “WODs for the Week of 3/20”

WODs for the Week of 3/6

Annnd…He’s OFF!!! Our CFS IRONMAN is Leaving the Building! Congratulations, Coach Chad!!! Chad will be leaving us for an exciting new career opportunity in Philadelphia, and although we are SO bummed to see him go…we wish him the very best on his new adventure!!! Thank you, Chad, for your phenomenal programming, inspirational coaching, and unwavering dedicationContinue reading “WODs for the Week of 3/6”