WODs for the Week of 3/6

Annnd…He’s OFF!!! Our CFS IRONMAN is Leaving the Building! Congratulations, Coach Chad!!! Chad will be leaving us for an exciting new career opportunity in Philadelphia, and although we are¬†SO bummed to see him go…we wish him the very best on his new adventure!!! Thank you, Chad, for your phenomenal programming, inspirational coaching, and unwavering dedicationContinue reading “WODs for the Week of 3/6”