WODs for the Week of 3/20

CFS Athletes Scott Taylor and Mark Vergara Finish Bataan Memorial Death March White Sands, New Mexico ~ March 20, 2016 Congratulations…and MUCH respect Scott and Mark! This Week’s WODs *Cycle N/Week 6 of 12* Short Interval (Mon 5pm): 6 x 400 with 90 seconds rest between efforts (hold 1-3 seconds) C2: 6 x 500m Row with 90 secondsContinue reading “WODs for the Week of 3/20”