WODs for the Week of 3/27

This Week’s WODs

*Cycle N/Week 7 of 12*

Short Interval (Mon 5pm): 20 x 100 with 60 seconds rest between efforts

C2: 20 x 125m Row with 60 seconds rest between efforts

Long Interval (Thurs 5pm): 800m, rest 2:00, 1000m, rest 3:00, 1200m, rest 3:00, 1000m, rest 2:00, 800m

C2: 800m Row, rest 2:00, 1000m Row, rest 3:00, 1200m Row, rest 3:00, 1000m Row, rest 2:00, 800m Row

Announcements

1. Week 7 of 12! Come and get some! The weather is PERFECT…you don’t have an excuse!

2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!

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