This Week’s WODs
*Cycle N/Week 7 of 12*
Short Interval (Mon 5pm): 20 x 100 with 60 seconds rest between efforts
C2: 20 x 125m Row with 60 seconds rest between efforts
Long Interval (Thurs 5pm): 800m, rest 2:00, 1000m, rest 3:00, 1200m, rest 3:00, 1000m, rest 2:00, 800m
C2: 800m Row, rest 2:00, 1000m Row, rest 3:00, 1200m Row, rest 3:00, 1000m Row, rest 2:00, 800m Row
Announcements
1. Week 7 of 12! Come and get some! The weather is PERFECT…you don’t have an excuse!
2. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!
Proximal Endurance 