As CrossFitters, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in CrossFit, we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At CrossFit Endurance, we aim to bridge your ability to performContinue reading “WODs for the Week of 4/24”
Monthly Archives: April 2016
WODs for the Week of 4/17
You Think You’re READY??!!?!? It’s Time to MIX THINGS UP at CFE!!! We’re nearing the end of our 12-week cycle, and are excited to announce that the next cycle… is gonna look a bit different! Get ready for some explosive and challenging new programming, designated HERO WOD days, supplemental bike WODs (for those of you interested inContinue reading “WODs for the Week of 4/17”
WODs for the Week of 4/10
2nd Annual CFE BBQ!!!! Be There or Be SQUARE!!! Sunday, May 22nd @ Jen C’s House~~More Details to Come! This Week’s WODs *Cycle N/Week 9 of 12* Short Interval (Mon 5:30pm): 3 Rounds–Run 400 Meters, Rest 90 Seconds, Run 300 Meters, Rest 60 Seconds, Run 200 Meters, Rest 30 Seconds C2: 3 Rounds–Row 500 Meters, Rest 90Continue reading “WODs for the Week of 4/10”
WODs for the Week of 4/3
Best. Competition Photo. Ever. 🙂 That’s our boys, Jerry Stewart and Justin Coale, leaving it all on the floor at this weekend’s ‘The Throwdown!’ STRONG WORK!!! This Week’s WODs *Cycle N/Week 8 of 12* Short Interval (Mon 5:30pm): 10 x 200 with 60 seconds rest between efforts C2: 10 x 250m Row with 60 seconds rest between effortsContinue reading “WODs for the Week of 4/3”
Proximal Endurance 