WODs for the Week of 4/10

2nd Annual CFE BBQ!!!!

Be There or Be SQUARE!!!

Sunday, May 22nd @ Jen C’s House~~More Details to Come!

CFE BBQ Sunset

This Week’s WODs

*Cycle N/Week 9 of 12*

Short Interval (Mon 5:30pm): 3 Rounds–Run 400 Meters, Rest 90 Seconds, Run 300 Meters, Rest 60 Seconds, Run 200 Meters, Rest 30 Seconds

C2: 3 Rounds–Row 500 Meters, Rest 90 Seconds, Row 375 Meters, Rest 60 Seconds, Row 250 Meters, Rest 30 Seconds

Long Interval (Thurs 5:30pm): 5 x 1000 with 3:00 rest between efforts

C2:  5 x 1000m Row with 3:00 rest between efforts

Congratulations to our sweet Kallee!!! Half-Marathon PR!!!

Way to go, lady!


1. GUESS WHAT??!?! We’ve got some super-cool plans up our sleeve for the next cycle! Don’t miss the blog next week for some EXCITING ANNOUNCEMENTS about what’s to come at CFE!! Stay tuned…

2. Week 9 of 12! Come and get some! The weather is PERFECT…you don’t have an excuse!

3. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!

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