WODs for the Week of 5/29

Memorial Day Murph–Monday @10am, Kickapoo HS, Springfield This Week’s WODs *Cycle O/Week 4 of 12* Short Interval (NO CLASS in observance of Memorial Day):  HERO WOD–“Murph” Run 1 mile, 100 pull-ups, 200 push-ups, 300 air squats, Run 1 mile; you may partition reps as you like, run distances must be completed in their entirety atContinue reading “WODs for the Week of 5/29”

WODs for the Week of 5/22

Enjoying the New Cycle??? 🙂 This Week…We’ll Focus on AEROBIC CAPACITY and LACTATE THRESHOLD Aerobic Capacity is the maximal amount of physiological work that an individual can do as measured by oxygen consumption. In other words–how good your body is at using oxygen efficiently, when faced with physical exertion. Good news! All the work you’reContinue reading “WODs for the Week of 5/22”

WODs for the Week of 5/15

This Week’s Focus?? SPEED ENDURANCE We’re really gonna put you to the test this week–with a low volume workout, executed at extremely high intensity. This is “speed work,” used to recruit fast twitch muscle fibers, and to develop their ability to come through when you need them; particularly as you approach that finish line! ThisContinue reading “WODs for the Week of 5/15”