WODs for the Week of 5/1

Joel–Gettin’ after it! 🙂

This Week’s WODs

*Cycle N/Week 12 of 12*

Short Interval (Mon 5:30pm)

WOD:  2 x 400 with 2:00 rest between efforts, 3 x 300 with :90 rest between efforts, 4 x 200 with :60 rest between efforts

C2:  2 x 500m Row with 2:00 rest between efforts, 3 x 375m Row with :90 rest between efforts, 4 x 250m Row with :60 rest between efforts

Long Interval (Thurs 5:30pm)

Time Trial Testing:  1600m (record best of two efforts–rest 5:00 between each)

C2:  TT Testing:  1600m Row (record best of two efforts–rest 5:00 between each)

Post-TT Mobility:  Coaches’ choice

If you’ve yet to test your 400m and 800m time trials…get after it!!! You’ll need those times for next week!

Ummm…CFE BBQ!!! Coming right up! #savethedate

Announcements

1. NEXT WEEK…we’ll begin our BRAND NEW cycle!!! Don’t miss it!

2. The 2nd Annual CFE BBQ is right around the corner! I’m not even making you run this year!!:)Instead…prepare yourselves a little friendly competition. #BADMINTON #TOURNAMENT #BRINGIT

3. Follow our facebook page, ‘CrossFit Running’, for up-to-the-minute updates!

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