WODs for the Week of 5/15

This Week’s Focus?? SPEED ENDURANCE We’re really gonna put you to the test this week–with a low volume workout, executed at extremely high intensity. This is “speed work,” used to recruit fast twitch muscle fibers, and to develop their ability to come through when you need them; particularly as you approach that finish line! ThisContinue reading “WODs for the Week of 5/15”