WODs for the Week of 5/29

Memorial Day Murph–Monday @10am, Kickapoo HS, Springfield This Week’s WODs *Cycle O/Week 4 of 12* Short Interval (NO CLASS in observance of Memorial Day):  HERO WOD–“Murph” Run 1 mile, 100 pull-ups, 200 push-ups, 300 air squats, Run 1 mile; you may partition reps as you like, run distances must be completed in their entirety atContinue reading “WODs for the Week of 5/29”