This Week’s WODs *Cycle O/Week 5 of 12* Short Interval (Monday 5:30pm): “Aller” 2 Rounds: 200m, rest 30 sec, 200m, rest 30 sec, 100m, rest 15 sec, 100m, rest 15 sec, 200m Rest 4:00 between rounds Total Distance: 1600m Scoring: Score TWO separate rounds WOD Notes: Control your opening 200m pace. This workout gets rough once you getContinue reading “WODs for the Week of 6/5”
Proximal Endurance 