This Week’s WODs *Cycle O/Week 6 of 12* Short Interval (Monday 5:30pm): “SUNSTROKE” 3 rounds: 200m sprint, 100m walk, 100m sprint, 50m walk, 200m sprint Rest 3:00 between rounds Total Distance: 1950m Scoring: WOD is for total time WOD Notes: (from aerobiccapacity.com) Attack these sprint intervals. Target interval times for each of the sprints that are FASTER thanContinue reading “WODs for the Week of 6/12”
Proximal Endurance 