WODs for the Week of 7/31

It’s a Shiny New Cycle!!! (Joel is SO pumped)  🙂 FYI–Here’s a quick refresher. Our WODs are structured around the following pathways: Aerobic Threshold:  Steady workouts at a moderate intensity to develop fuel efficiency, muscular skeleton system, and aerobic endurance Lactate Threshold:  Higher volume workouts with longer distance intervals at higher “threshold” intensities with lessContinue reading “WODs for the Week of 7/31”

WODs for the Week of 7/24

The Sun Sets on Another AMAZING Games Season! photos courtesy of The CrossFit Games Katrin Davidsdottir and Mathew Fraser…FITTEST ON EARTH!!! This Week’s WODs *Cycle O/Week 12 of 12* Short Interval (Monday 5:30pm):  TIME TRIAL TESTING–1 mile <<Recover>> “Big Wednesday”– 5 Rounds: run 200m at FAST pace, 30 sec rest, run 300m at FAST pace, 100m walk TotalContinue reading “WODs for the Week of 7/24”

WODs for the Week of 7/17

This Week’s WODs *Cycle O/Week 11 of 12* Short Interval (Monday 5:30pm):  TIME TRIAL TESTING:  1 x 800m <<Recover>> “Partner Short TOSH“–Three rounds of 100m, 200m, 400m; one partner runs while the other partner rests. Total Distance:    2100m/athlete        Scoring:     WOD is for total time takes both of you to finish WOD Notes:  Pair up with someone whose paceContinue reading “WODs for the Week of 7/17”

WODs for the Week of 7/10

 Be one who Nurtures and Builds… Be one who has an Understanding, and an Accepting Heart; who Looks for the Best in people. Leave people better than you found them. #CFEndurance   #TheREALDeal   #Community   #Integrity   #Leadership This Week’s WODs *Cycle O/Week 10 of 12* Short Interval (Monday 5:30pm):  “MY 200s ARE SO HOT RIGHT NOW” 200m at fastContinue reading “WODs for the Week of 7/10”

WODs for the Week of 7/3

ADAM IRVIN, CONTINENT SLAYER! THIS WEEKEND!!! ADAM IRVIN WILL OFFICIALLY COMPLETE HIS QUEST FOR WORLD MARATHON DOMINATION…WHEN HE COMPLETES HIS SEVENTH AND FINAL CONTINENT MARATHON IN AFRICA! CONGRATULATIONS, ADAM!!! When Adam crosses the finish line, he will have completed a marathon in ALL fifty states, and on ALL seven continents! Such an AMAZING accomplishment!! CoachContinue reading “WODs for the Week of 7/3”