WODs for the Week of 7/3

ADAM IRVIN, CONTINENT SLAYER! THIS WEEKEND!!! ADAM IRVIN WILL OFFICIALLY COMPLETE HIS QUEST FOR WORLD MARATHON DOMINATION…WHEN HE COMPLETES HIS SEVENTH AND FINAL CONTINENT MARATHON IN AFRICA! CONGRATULATIONS, ADAM!!! When Adam crosses the finish line, he will have completed a marathon in ALL fifty states, and on ALL seven continents! Such an AMAZING accomplishment!! CoachContinue reading “WODs for the Week of 7/3”